We spend around 1/3rd of our life on our bed!
Choosing the wrong mattress can affect your health. Everyone has different sleeping
postures & comfort needs. Most people ignore this fact & curse their backbone because
they sleep on a mattress that suits their co-sleeper. Sound sleep allows our cell to
regenerate, our muscles to get developed & our mind & body to get recharged.
If your mattress would keep waking you up through the night, the health-friendly
factor would all go away.
Companies like Nest Bedding & Nectar Sleep work on a mission to make sleep
a soothing chore that’d wake you up to a refreshed & ache-free morning.
Moreover, these companies offer a lifetime warranty on their products so
you can rest assured of the quality your product would come up with.
Here are a few suggestions for selecting the right mattress for your sleeping style.
Firm mattresses:
Firm mattresses distribute body weight evenly & restrict the body from sagging.
They are best for lightweight people and side sleeper.
However, you should always think twice before investing in them because firm feel & firm supportare two different things. If you have lower back pain, then this is not the best thing for you to go for. Moreover, for those with arthritis & scoliosis, super firm mattresses can worsen the pain.
Memory Foam:
Memory foam mattresses/mattress topper are skyrocketing in popularity but are a five
dollar word. They are made of layers of different densities that take the shape of your
body, absorbs motion, releases the pressure point & provides you uber comfort. If you
have chronic fatigue or muscular pain, it would work best for you. However, they are
ideal only for places in the colder region because it makes you feel hot during the night.
Latex:
Latex mattresses are made with organic latex & synthetic materials. They give a bouncy
and firm support to all kind of sleeper (back, side or stomach). Proving similar comfort as
memory foam, they are designed to relieve pressure points and have been proved to relieve
back pain.
However, if your body does not enjoy extreme firmness, then this is probably not the best
option for you to go for.
How to make an educated choice?
Purchasing a mattress is a pricey game and can cost you even more if picked the wrong
one. Given below are some tips to consider when buying a mattress.
- Talk to your doctor & seek their advice.
- Avail free trials and experience the product for a while.
- Do not make a purchase based on someone else’s experience. Look for
one that makes you feel comfortable. - Check real reviews of the product before buying
- Buy your product from a trusted brand that offers a lifetime warranty
(I would suggest Nest Bedding & Nectar Sleep). - Also, look for coupons & promo codes to save a fraction of money.
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